50 Tuesdays

Say YES to health!

I lost 86 pounds in 2013. The questions I get asked are - how did you do it? what is your secret? what did you take?
I am met with a lot of disbelief when I explain that there was no secret and that I didn't take anything.
There is no miracle pill.

How did I do it? Honestly, it is a complicated and lengthy answer. The easy answer to give is "diet and exercise". It was more than that though. And the food and exercise program that I put together is very specific.

My goal was never weight loss. Weight loss has been a side benefit. Weight loss is going to happen on my program. My goal was health. I became very ill in 2013. I was having problems with my kidneys, colon, gallbladder, heart and ovaries. Many doctors, medicines and tests later, I was facing surgeries. One of the things they wanted to take out was my gallbladder. They wanted to take it right away. Surgery was scheduled. I did not have peace about it. So, I spent the three days before my surgery doing research.

I went in to see my doctor the day before my surgery with a game plan. My doctor and I went over my research and he agreed to what I was proposing. I knew that I could reverse the damage to my body. My body could be well again.

I committed myself to the program I created. In 30 days, my gallbladder was healed. My health improved rapidly. And, yes, I lost a significant amount of weight. Most importantly, though, I wasn't in pain.

Why did I need to create a program different from the ones already out there? Because they don't work for health. They can help with weight loss, but they don't help you to be healthy. I have tried most if not all at some point. The shakes, the supplements, the pills, the low-fat plans.........they didn't help me build my health. Some of the thinnest people I know are also the unhealthiest.

My challenge to you is to take control of your health. Do one thing today to take care of your body.

I am working on a Healthy Body Bootcamp. It where I can give you the information I have and share with you the program that changed my life. If you are interested, contact me via email - info@brigardner.com
The first bootcamp is going to be a smaller group.

Love and Blessings!
Bri